Emotional support, talking and coaching

Drawing and Talking

I work with an individual safely and non-intrusively, with respect for their pace and their emotional state. The programme is a block of 12 sessions of 30 minutes each, taking place at the same time each week. This intervention helps to build healthy attachments and to process trauma. To find out more about Drawing and Talking please click here.

Walk and talk in nature

When you spend time outdoors in nature, it’s good for you, both physically and emotionally. Nature manages to be calming, uplifting and energising – all at the same time. Some clients choose to walk with me in nature, whether that’s woodland, parkland or by water; walking alongside each other is a great way to coach and be coached, all whilst receiving the benefits that being outdoors brings.

Reviews

“Alexa made me feel very comfortable and relaxed as soon as I arrived for my sessions. Whilst I find therapy quite daunting, talking about situations I’ve been through and my emotions, Alexa listened intently to my concerns and helped me recognise ways to handle situations/people that were exacerbating my anxiety. It was such a relief to talk things through and learn useful tools to help me through these emotional and stressful feelings.”
M.L.

“I went to see Alexa for help with my arachnophobia. It was becoming debilitating, and I wasn’t really that hopeful that someone might be able to help. Alexa was calm, patient and kind. We went at my pace, and I can’t believe how far I have now come. I felt thoroughly supported and listened to in every session – and now I don’t have to stand on a chair while my girlfriend deals with the spiders in our home!
You must see Alexa if you are looking for a judgement free zone where you can grow and overcome.”
J.A.